Book of Reflection
About the book
The purpose of this book of reflection around suicide and bereavement is to create a safe and supportive space for individuals who have been impacted by suicide. Losing a loved one to suicide can be an incredibly isolating experience, leaving many people feeling alone and overwhelmed with complex emotions. This book aims to offer readers the opportunity to process their grief and find comfort in the shared experiences of others.
Readers can explore their emotions and gain a deeper understanding of the impact of suicide by reading other stories and reflections. The book can also provide valuable support for those who may be struggling with suicidal thoughts themselves, offering hope and encouragement in difficult times.
Ultimately, the goal of this book is to promote healing, resilience, and a sense of community among those affected by suicide. By providing a space for reflection and connection, this book aims to help you find hope and strength as you navigate the complex journey of grief and healing.
This book serves as a safe and compassionate space for readers to reflect on their experiences with suicide and bereavement.
Reflection prompts:
- What memories do you have of the person who died?
- What emotions do you feel when you think about death?
- How has the loss of a loved one impacted your life?
"Grief is like the ocean, it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim."
Vicki Harrison
This quote acknowledges the ups and downs of the grieving process and encourages to keep moving forward despite the difficult emotions being experienced.
Words of hope and encouragement
Remember that healing is a journey, and it's okay to take things one step at a time. Be gentle with yourself and give yourself time to grieve.
You are not alone. There are people who care about you and support you, even in the darkest of times. Reach out for help when you need it.
Your loved one's memory lives on through you. Keep their memory alive by cherishing the good times you shared and honouring their life in your own way.
Even in the midst of pain and suffering, there is hope for a better future. Keep moving forward and believe that things will get better with time.
Finally, know that you are stronger than you realize. You have already survived one of life's most difficult experiences, and that strength will carry you through the challenges that lie ahead.
Suicide bereavement support
Are you aware there is specialised support if you have lost to someone to suicide? Help for somebody with suicidal thoughts gives advice and tells you what support is available.