Good mental health is important to everyone. Leading a life with good mental health and wellbeing also supports in having better physical health.
Emotional health or mental wellbeing is about how you are feeling and how well you can cope with your day to day life. There are some helpful things you can do to improve your mental wellbeing.
Good tips and advice on how to manage anxieties you may have and help you to maintain good mental health and wellbeing.
- Looking after your mental health during the coronavirus outbreak
- Coronavirus and your wellbeing
- NHS Every Mind Matters
If you need support:
- COVID-19 Community Response
- Kirklees Better Outcomes Partnership (KBOP) are offering immediate help and information to anyone in Kirklees about benefits, housing, food provisions and accessing medication queries or if you are concerned about your wellbeing, feeling socially isolated or at risk of Domestic Abuse. Call 07562252940. Open 7 days a week, 8am-8pm.
Five ways to well-being
The five ways of wellbeing are everyday areas of life that have been shown to bring the biggest boost to your happiness. Even small steps towards these wellbeing moments can bring you benefits.
Mental health online self-help options
There are also self-help options to help you overcome the difficulties you're facing.