Good mental health is important to everyone. Leading a life with good mental health and wellbeing also supports in having better physical health.
Emotional health or mental wellbeing is about how you are feeling and how well you can cope with your day to day life. There are some helpful things you can do to improve your mental wellbeing.
Five ways to well-being
The five ways of wellbeing are everyday areas of life that have been shown to bring the biggest boost to your happiness. Even small steps towards these wellbeing moments can bring you benefits.
Mental health online self-help options
There are also self-help options to help you overcome the difficulties you're facing.