- Have you had a baby recently? Do you want to get back in shape, but can't stand the thought of going to a gym, exercising on your own or leaving your baby? Do you want to exercise and make friends at the same time?
Then try Buggymovers.
Buggymovers sessions are an hour long, and all you need is a baby, a buggy, and comfortable trainers or walking shoes. A Buggymovers session is not just a walk in the park. It is an all round body workout tailored for post-natal women. Each session involves brisk walking, stretching, strength work and some cardio-vascular exercises. The session finishes with a cool down.
You'll meet new friends and also get useful tips and techniques for general fitness, adopting better posture and examples of safe lifting.
