The session will be beneficial for carers and people who have long term health conditions carers.

Duration

Sessions are 2 and half hours

Cost

The session is free for carers in Kirklees

Aims

This session will provide a guide to making healthier eating choices, an understanding of the impact food and nutrition has on our bodies and mind. The session will be beneficial for carers and people who have long term health conditions carers.

The session will cover:

  • Healthy Eating Guidelines and Choices
  • Identifying and overcoming barriers that prevent us from eating healthy
  • The new Eatwell plate and the five main food groups
  • Practical tips to maintain a healthy diet
  • Busting common myths

Course dates

Dewsbury Town Hall 2017 dates

  • Thursday 28th September, 10.30 until 1pm

Huddersfield Town Hall 2017 dates

  • Tuesday 21st November, 1pm until 3.30pm

Holmfirth Civic Hall 2017 dates

Arranging support for the person you care for

If you can't leave the person you care for alone during the course, we can provide support.

Book onto a course / request further information

Fill in our simple online form.

Clock Completing this form takes around 5 minutes

Apply online

After you've applied

You will receive a confirmation of your place on the course and any further information requested.